Hypnotherapy

        Hypnotherapy focuses on hypnosis, the Greek term for sleep. The practice uses exercises that relax people, bringing them to an altered state of consciousness. This process focuses on mastering self-awareness. Through trance-like analysis, hypnosis decreases blood pressure and heart rate, putting one’s physical body at ease. Working with memories, hypnotherapy helps a person to reframe, relax, absorb, dissociate, respond, and reflect. The process reconstructs healthier associations with a person’s past events. Dealing with a wide range of conditions, such as anxiety and depression, people become responsive to new solutions that can lead to personal development through hypnotherapy.